- LGBTQ+ Crisis Support
- General Crisis Support
- Local Crisis Support
- Additional Mental Health Resources
LGBTQ+ Crisis Support
- THRIVE Lifeline: Text THRIVE to +1.313.662.8209
- 24/7 crisis support
- Support for those with underrepresented identities facing barriers in STEMM
- Staffed by people in STEMM fields that have marginalized identities
- Trevor Project:
Call +1.866.488.7386
- 24/7 crisis support for LGBTQ+ youth aged 13-24
- For 24/7 text-based support (Trevor Text): text START to 678-678
- For 24/7 online instant messaging visit Trevor Chat
- Trans Lifeline: Call +1.877.565.8860
- Accepts calls 24/7, with guaranteed support 9:00am-3:00am CT
- Hotline with trans operators!
- Ofrece soporte en español para personas trans
- LGBT National Help Center:
Call +1.888.843.4564
- M-F from 5pm-1am CT; Saturday 1pm-6pm CT
- Offers peer support, local resources, and more
- Youth Talk Line (<25): +1.800.246.PRIDE (1.800.246.7743)
- Senior support line (ages 50+): +1.888.234.7243
General Crisis Support
- Anti-Violence Project:
Call +1.212.714.1141
- 24/7 support for people who have experienced or witnessed violence, and the people who care about those that have
- Tambien en español
- BlackLine: Call +1.800.604.5841
- 24/7 support that prioritizes the needs of those that are Black, Indigenous, and People of Color
- Space to talk about experiences with law enforcement, vigilantes, and being targeted within your community
- Crisis Text Line: Text LGBTQ to 741-741
- 24/7 support for people in crisis
- National Suicide Prevention Lifeline:
Call +1.800.273.TALK (1.800.273.8255)
- 24/7 support for people in distress, crisis, or seeking resources for loved ones
- Nacional de Prevención del Suicidio: +1.888.628.9454
- For Deaf or Hard of Hearing support: +1.800.799.4889 or chat
- Veterans: Call +1.800.273.8255 and press 1, or text 838255, or connect online
- National Grad Crisis Line:
Call +1.877.GRAD.HLP (1.877.472.3457)
- 24/7 crisis line for graduate students
- National Domestic Violence/Abuse Hotline:
Call +1.800.799.7233
- 24/7 crisis line for survivors, victims and those affected by domestic violence, intimate partner violence and relationship abuse
- Ofrece ayuda en español
- TTY +1.800.787.3224
- National Sexual Assault Hotline (RAINN):
Call +1.800.656.HOPE (1.800.656.4673)
- 24/7 support for survivors of sexual assault
- National Runaway Safeline: Call
+1.800.RUNAWAY (1.800.786.2929)
- 24/7 support, advice, and resources for runaway youth and young adults
- Poison Control: Call +1.800.222.1222
- 24/7 hotline with information on poison emergencies.
- SAMHSA’s Disaster Distress Helpline:
Call +1.800.985.5990 or text TalkWithUs to 66746
- 24/7 hotline to support people experiencing emotional distress related to natural or human-caused disasters
- SAMHSA’s National Helpline:
Call +1.800.662.HELP (1.800.662.4357)
- 24/7 hotline for treatment referral and information on mental and/or substance abuse disorders
- Ofrece ayuda en español
- TTY +1.800.487.4889
Local Crisis Support
- Denton County Friends of the Family:
Call +1.800.572.4031
- 24/7 crisis line for victims of abuse
- Text support available 24/7 at: +1.940.382.7273
- Denton County MHMR Center: Call
+1.800.762.0157
- 24/7 crisis and intake/referral hotline
- Mobile Team support
- TTY +1.800.269.6233
- Suicide and Crisis Center for North Texas:
Call +1.214.828.1000
- 24/7 crisis support
- Here for Texas: Call
+1.972.525.8181
- Information on mental health and getting help
- M-F 10am-6pm CT
Additional Mental Health Resources
- ULifeline
- Resource for college mental health with a symptom self-evaluation tool
- Open Counseling
- Website for finding local free or affordable counseling
- Find Help
- Website for finding free or reduced cost services
- Inclusive Therapists
- Website for finding therapists that affirm all people
- National Queer and Trans Therapists of Color Network
- Web directory of therapists and resources dedicated to the mental health of queer and trans people of color
- Therapy for Queer People of Color
- Web directory of inclusive mental health providers
- Therapy for Black Girls
- Web directory of mental health professionals; podcast
- Latinx Therapy
- Website for finding Latina/o/e/x mental health professionals
- Gaylesta
- Web directory of mental health professionals with experience in counseling the LGBTQ+ community
- Woebot
- Free app used for cognitive behavioral therapy
- Calm Harm
- Free app with alternate activities to self-harm
- What’s Up? - A Mental Health App
- Free app for coping with anxiety, depression, and stress
- Apple Google Play
- MyPlan
- Free app for safety planning for relationship abuse
- My3
- Free app for suicide safety planning
- Schizophrenia App
- Free app for monitoring and managing schizophrenia
- SuperBetter App
- Free app for building resiliency
- EXHALE App
- Free emotional well-being app designed for Black, Indigenous, Women of Color (BIWOC)
- Liberate App
- Free meditation app for the Black community
- Insight Timer
- Free meditation app for sleep, anxiety, and stress
- Loosid App
- Free community-building app for people in sobriety
- Mood Meter
- Free app for tracking moods and building up emotional intelligence
- Youper
- Free app for mood tracking and building coping skills
- PTSD Coach
- Free app for PTSD screening and symptom tracking
- Self-Help Anxiety Management
- Free app with strategies for managing anxiety
- MyLife
- Free app with mindfulness activities
- Student Athlete Mental Health Resources
- Page with resources for mental health of student athletes
- Recovery Record
- Free app for eating disorder recovery